Every lacrosse player hits a slump at some point. Whether it’s missed shots, slow feet, or just not feeling it on the field, it happens. The good news? Slumps aren’t permanent. With the right mindset and a few smart training tweaks, you can break through and come back stronger.
Here’s how to reset your game and get back to dominating on the lacrosse field.
1. Shift Your Mindset First
Before anything else, fix your focus. A slump can mess with your confidence, but that’s exactly when you need to lean into the basics.
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Stick to your routines. Keep showing up, even if it feels off.
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Set small wins. Focus on things you can control: clean catches, tight footwork, smart passes.
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Visualise success. Take a few minutes before practice or games to picture yourself making those key plays.
Mental resilience is just as important as physical skill. Sometimes more.
2. Reignite Your Game With New Gear
Believe it or not, new lacrosse equipment can give you a serious mental and physical edge. If your current stick feels off, it might be time to switch it up and try out some new lacrosse gear. Here are some quick tips:
Try a New Lacrosse Stick
Check out our full range of men’s complete lacrosse sticks. Whether you need a quicker release or a better feel in your hands, a new setup might be the spark you need.
Update Your Cleats
Traction and speed matter more than you think. If your cleats are worn out, check out our men’s lacrosse cleats to help you cut harder and move faster. That’s key for snapping out of a slow streak.
3. Level Up Your Training Routine
Getting reps in is the fastest way to build confidence and consistency, but how you train matters just as much as how often.
Here are a few tools to sharpen your game:
Warrior Lacrosse Goal Corner Targets 2.0
If accuracy’s off, work on picking corners. These corner targets make shooting drills way more focused and a lot more fun. Just clip them on and start serving up top-shelf goals.
Nike Training Cones – 10 Pack
Perfect for footwork drills, dodges and shuttle runs. These bright cones are simple, but they help build the kind of speed and control that translates directly to better in-game movement.
Nike Agility Web
Mix up your training with multi-directional movement and agility work. The Nike Agility Web is great for improving foot speed and coordination. Ideal for midfielders and defenders looking to stay a step ahead.
4. Keep It Fun
Burnout and slumps often go hand in hand. Add variety to your routine. Shoot with a buddy, switch positions for a day or challenge yourself with a new drill. Remember why you started playing in the first place.
Shop Lacrosse Gear Online
Every player hits a wall now and then. But with the right mindset, quality reps and a few fresh tools, you can get back to playing your best. Whether it's upgrading your gear or dialling in your training, we’ve got the equipment you need to get back on top of your game.
Shop a wide range of high quality lacrosse training gear, sticks and cleats at SportStop.com.
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